Restart & Thrive: Confident career comeback
“Learn from yesterday, live for today, hope for tomorrow.” Anonymous
Restarting a career can be tough, particularly following redundancy, long term sickness or a career break. We may be worried about money, wondering if our skills are still needed by organisations, thinking it’s been a while since the last time we were interviewees. Friends and family are great support and yet we can still feel a bit lost and lonely. Or simply miss the company of other managers.

The Restart and Thrive programme assists managers through this difficult time:
- Feel supported by a coach who’s been there, found a job they loved and was able to enjoy some time off in between jobs
- Learn from and feel supported by others going through a similar experience
- Gain clarity by reviewing your career values, strengths and potential skills gaps
- Get help as you deal with thoughts and feelings which are holding you back
- Feel accountable through regular meetings
- Feel connected with other people going through a similar experience

This programme is for managers who aren’t currently in paid work (or about to leave paid work) and need support as they navigate the next step in their careers.
The Restart and Thrive programme involves
- Six 2 hour online sessions over 3 months. These sessions include
- 30 min bite size teachings on topics such as resilience, change, creating a personal narrative, LinkedIn job searching
- 90 mins group coaching (a small group coaching each other with an experienced coach guiding them)
- Career workbook for individual reflection. This is an opportunity to review your career to date, identify strengths and identify any skills gaps for development.
- One 1:1 individual coaching session
For those who are successful in achieving that next role before the end of the programme…. Congratulations! Outstanding sessions are converted into 1:1 coaching sessions to support you in preparing for the role and hitting the ground running. Or receive a partial refund. Your choice.
Dates: 20 Mar 2025 – 3 Apr – (no session 17 Apr: Easter break) – 1 May – 15 May – 29 May – 12 June. All 9.30am – 11.30am
Number of participants: minimum 5, maximum 8
Cost per participant: £990 (including VAT)
Will this programme help me?
This programme will be great for you if:
- You were in a management role and looking for a management role
- Talking things through with others helps your thinking
- You sometimes struggle to stay motivated without ‘reporting in’ to others
- You’re ready to learn and to support others’ learning
- Are available for at least 5 or the 6 dates (see above)
- Have access to a computer and good internet access
- For each session you have privacy (ie not be overheard) so you can fully participate
This programme may not be the best support if you:
Thriving through redundancy
Here are some suggestions for supporting your wellbeing and thriving in the time off you have between roles.

- Are looking for a major change career and want help in deciding which direction (Karen offers 1:1 career coaching to support your decision making and exploration of different careers)
- Are very independent and confident in flying through your career break and landing that next step in your career
Find out more about restart & Thrive programme
That’s great! The next step is to arrange a no-obligation introductory call to find out more about the programme
Thanks for your interest in this programme and Karen’s looking forward to meeting you

